Funny Guide How to Stay in Good Shape
Pilates technique guarantees that your body will be in good shape. It is a unique system of straching and strength that was developed by Joseph H. Pilates about 20 years ago. The techniques of pilates shapes and strenghtens your muscles, corrects your body holding, gives you flexibility and balance, unites body and mind and makes your body perfect. pilates method is developed to create a healthy body, mind and life so that’s why many take it for serious. But, it would be boring if we don’t bring in some fun in every subject of our life, so what follows shows how it looks like when we bring fun into pilates.